Tonight's Workout (1/5/05)

I made it to the gym after working late this evening. I wanted to go to step class but I was too late so I ended up on the treadmill. Tonight I ran further and faster but not longer. I only lasted 30 minutes, because I was suffering from painful shin splints.

Total Time: 32 min
Distance: 1.75 miles (run/walk)
Strength Train: 2x15 Chest Presses (30lbs)
Upper Abs: 30 (crunches)
Lower Abs: 20 (pull-ups)
Then I did a lot of stretches.

I'm pretty sure my time would have been a lot better if it wasn't for the pain. I wasn't tired or winded, but most of my energy was spent trying to run through the pain. I'm going back tomorrow. Hopefully, I'll do better.

Today I ate a lot of stuff that isn't very nutritious.
Here is a list of bad things that I'll try to cut back on
- Apple Jacks
- Club Crackers
- Peanut and Jelly Sandwiches on Potato Bread
- Sticky Rice prepared w/ Coconut Milk (I made it myself and it's full of sugar)
- Less Carbs in General