Tonight's Workout (1/10/05)

Pretty Good. Considering....

...I'm still sick. I barely ate anything today, which probably contributed to my lack of energy during class tonight. Plus my girly time started today and I'm suffering from a minor case of cramps. But I went to step class anyway with the intention of running on the treadmill afterwards, but I wasn't feeling to hot after class so I came straight home, took a hot shower, had some tea (and Club Crackers) and got in bed.

Cardio:
Step Class (1 hour)

I'm usually a lot more energetic in step class, but tonight my muscles were really stiff, my feet were hurting, my breathing was all off and I was sweating buckets. So, I stayed with the basics and made it through class. Funny... big, fat, junk food eating Valerie never got sick ever, but over-exercising, fruit and vegetable eating Valerie gets sick. Go figure.

Things I shouldn't have eaten today:
- Apple Jacks
- Club Crackers
- Grape Jelly and Magarine on Potato Bread (BTW, that's the last of the potato bread, I think)

No workout tomorrow. I have to go to my book club meeting.

Au Revoir Mes Amis