Tonight's Workout (1/14/05)

Pretty Good.

Since I ran Wednesday night and Thursday night, our coach suggested that I take it easy tonight. Which I'm guessing meant no running. So, I took a break and went to Ultimate Step class this evening.

Cardio:
--Ultimate Step Class - 1 hour
Lots of Stretching

I think I've improved my choreography since last week. Ultimate Step is a fun class but it requires a lot of focus and concentration and the ability to reverse turn, lunge, mambo, cha-cha, turn, stomp back, reverse turn, stomp front and finish with knee up without tripping over the step or bumping into other people. And that was the easy combination.

Things I shouldn't have eaten today:
- Club crackers (But only a few. I finished the sleeve from yesterday.)

Wow that's it!! I'm seeing progress here.

I won't be working out this weekend. I'm going out of town on 3-day weekend. But I'll be back on Monday w/ adventures from the road.

- See Ya