Tonight's Workout (1/24/05)

Good.

If you asked to me a month ago I would have said great. But I've been in Ronya's step class for over a year and I've grown accustomed to this workout. In order for me to be great in the class I need to start incorporating more of the propulsion steps and start doing the transition jumping jacks.

Cardio
--Step Aerobics (50 min)

After class I changed into my running shoes and hopped on the treadmill. I don't think I was on it for 5 minutes when I looked at the clock and said, "I want to go home". It was only 7:45 and I'm usually out way past 8 anyway, but I started forecasting. "If I start running now, I won't finish until 8:30. Then after cool down and stretch, I won't leave until 8:45. Then drive home and probably get there sometime after 9:15. I don't have anything prepared for dinner. So, after putting something in the oven, I won't sit down for dinner until 9:45 or 10PM and I need to stop eating so late!!!! Then I have chapters to read for school, e-mails to catch up on and update my blog. Ugh!!! Just once I would love to go to sleep before midnight." So, I hopped off the treadmill and came home.

I did do a test at the gym to figure out my antioxident levels. I'm at the higher end of the national average which is below the medically recommended level. So guess what the guy advised me to do to get my level up... Eat more fruits and vegetables and take a daily supplement. Brilliant. Why didn't I think of that? Anyway....

Things I shouldn't have eaten today:
--Swiss Cheese and Club Crackers (No Kidding)
--Sugar on my Corn Flakes (I'm going to measuring exactly how much tomorrow)
--6 Honey Barbecued Wings (I'm on the fence about this one. This was my dinner and they come frozen in a bag. They barely had any meat on them but they were easy heat and eat food.)

Tomorrow's workout is a toss up between running and spinning. So start placing your bets now.

-See you on the flip side