This Week's Workout (6/27/05 - 7/3/05)

What a week. Despite all of my plumbing issues I managed to find a little time to workout and I even surprised myself by crossing the 30lb mark on the weight loss scale.

Monday, June 27th, 2005
Workout – Not so Good

I ran with my friend JC. Well, she ran I struggled. It was my first time running outside since I recovered from my knee injury. I think because I was running with JC I started off too fast and died near the end. My knee started feeling a little soar so I took it easy near the end. I ran/walked 1.5 miles around my own neighborhood. It was actually a pretty tough run full of hills and stuff. So, I plan to run this loop more often.

Tuesday, June 28th, 2005
Workout – None

My laundry room was flooding again read "Not all plumbing problems have a simple solution". So I was in no mood to workout.

Wednesday, June 29th, 2005
Workout – None

I don't remember what I did on Wednesday. I was still dealing with my plumbing. So, I think I worked late to make up some of the hours that I lost. Then I went home to check on my place. I really wasn't in the mood to workout again.

Thursday, June 30th, 2005
Workout – Good

I went to WW to weigh-in I was down 4lbs for a total weight loss of 32.4lbs!!! With all the stress from dealing with my plumbing issues I barely ate this week. That night I came home to find a huge trench under my living room window. I really needed to de-stress so I went running on the same loop I ran with JC on Monday. I covered 1.5 miles in 33 minutes. I felt really good after my run.

Friday, July 1st, 2005
Workout – None

I worked late then cleaned the house and picked up my mom for her weekend visit. We went shopping then had Chinese for dinner.

Saturday, July 2nd, 2005
Workout - None

My mom was still visiting me so no DCFit and no workout. I went to a cookout then came home to do some much needed studying.

Sunday, July 3rd, 2005
Workout – None

I went to get my hair done. Read "My new big hair".

For next week...
I can be honest about this because it's already Saturday.

7/4/05 – Run/Walk 4-5 miles
7/5/05 – Rest
7/6/05 – Run/Walk 1-2 miles
7/7/05 – 30 minute Treadmill Tempo Run
7/8/05 – Rest
7/9/05 – 10 Mile Run w/ DCFit
7/10/05 – Rest

Races I'm Registered (or Planning to Register) for...
9/11 - Fairlakes 8K (Registered.)
9/24 - Quantico Half (Maybe. Still deciding on this one, but I printed out the form.)
10/2 - Army 10 Miler (aka ATM. Registered. My chance to redeem myself with the Vagas.
10/30 - Marine Corps 8K (I'm not registered, yet. I'm deciding between running and volunteering.)

And the big one...
1/7 - Walt Disney World Half Marathon (Registered.)

Next week I should be back on track. No more plumbing problems I hope.

Talk to you later,
Gotta Run